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I just did a podcast on habits, right, how to be able to
adopt new habits, and also delete
and get rid of, you know, break bad habits,
right. And so a lot of people always want to make it, usually make a change on behavior.
They want to get themselves to workout,
they want to get them as and meditate, they want to get themselves to read more each day,
they want to get themselves to X, right? Or they want to stop some behavior.
They want to stop smoking. They want to stop eating this food. They want to stop...
I always tell people stop checking your phone in the first hour of the day.
- I love that. - I and I just that's like sacred time for me
You know because I... for me, that's for...
I think that if you want to be an elite mental performer, or in a real life superhero,
you don't want to start off by checking the phone, we talked about this in the past.
But because you're training yourself to be reactive, right? You're getting your dopamine
or you're frying your nervous system with all these likes shares comments and everything else like that
That you've said if I'm not mistaken, you sell your sovereignty if you start by checking your phone.
- I love that so much. - Because you're reacting and firefighting to everyone's, like
well that everything like everyone will want, so you're not really setting, you're not living.
You know that it's you've heard this many times, right? If you want to, you...
You win the first hour of the day to win the rest, you know, they will even with room in the day, right? And so
anything you want to stop so I say you might stop checking your phone right in the morning
Then there's certain like that's a behavior right, but there's so many other elements to be able to change because some most behaviors
don't stick, right? And so like what I'm thinking about when I want to transform or transcend or make a real positive change,
I'm looking all the other areas of ourself, so I'm looking at for example our environment
are people setting up their environment to win and
no, so change doesn't just happen at this level of behavior
But what you have to change the environment
So for example if you want to stop eating a certain food it helps to be able to have not that not have that food
In your home right so you change the environment if you want to read more it helps to help set up your environment
Where you have the books readily available where you're gonna read it cause they perform
You know how I approach habit
change is this area of motivation and this trigger right you want to trigger it to help
remind you to do the behavior, right? So are you setting up the environment in a way that triggers the behavior that you want
That's why you know people like Mark Zuckerberg or Tony Hsieh.
They wear the same t-shirts and and sweatshirts all the time because they don't want to spend you know use up one of their
decisions thinking all what am I gonna wear today? I don't want someone's watching this they have a thing that something they want to change
And it's not it's not sticking then maybe it's not it's the environment
Maybe you check about your habits
But maybe it's your beliefs in your values, some people will not get themselves to read every day because they don't value reading
Every single day right, some people won't work. Let's say the behavior
They want change is you know we did a podcast on how to remember names
I could teach them step by step on how to remember the name of most people that they meet yet
They won't do it because they don't value it or
Because that's not important to them or they don't believe that they can
right just like we talked about earlier saying your brain is like a supercomputer, and you know yourself
Talk as a programmer run so he tell yourself not go to memory names
You will not remain name that person you meet gives you programmer super to be or not to they don't have a belief that enables
That so when I say all behaviors believe driven if you want to do this behavior. Whatever it is journal whatever
It is and you need a belief that allows that to happen because that's the program that allows it
So how do you get that belief because you're gonna feel like you're faking it all right?
That's where most people stop right they they think okay. I get it
I hear what you were saying that if I am able to shift my belief then I can get a different behavior
But I don't believe it so now. I'm just sort of faking it
How do you help people overcome it right? And so you mean so some people approach it like they know
That's quote where they fake it till they make it right um so my thing with belief is
Like when I do trainings and groups are online
My favourite way of changing the belief is getting them to do something they never thought they could do because it opens up another
possibility right so
so for example in
1954 Roger Bannister
He broke the form in a mile right and so
Which is amazing right throughout human history nobody can run a mile in less than four minutes
Now if you if you look into it how he was able to do it is he would visualize himself crossing the finish line
Looking at the clock and it says 359
Because he knew that success is an inside out process that first it had to happen in here in order for happenin out there
Right um dr. Wayne Dyer has the famous phrase where it's not. Oh, I'll believe it when I see it. It's like
I'll see it when I believe it because it's the opposite right and so yeah
I'm always like modeling the outliers where most people kind of just like kind of dismiss them. I was like well
What's what's going on there the Lovins person to get this kind of results right and so with roger bannister
He saw it in here be able to produce it outside
Just like any innovator or invent or writer any creator right, but what was interesting is?
After that would happen nobody could do it from the beginning of humanity all of a sudden one person does it what happens after that?
Everyone starts doing it. -Yeah Everybody starts doing it , and so that's the thing now what happened was there big change that year
And you know training methodology and nutrition or know who's a change of belief?
Right because the belief back then was if you ran a mile list the four minutes
Not only would you die?
It was your heart would explode
In your chest and like think about like that would and I'm a runner right that would keep me not just running that won't keep
Me for money or for me
That would get me from running period right right and so my thing is like that was a change of a reference
I
Woke up a belief so my goal with people and when it comes to learnings get themselves to do something they never thought they could
Do and then it opens up another possibility it literally opens up their their nervous system for something
What else could be possible now?
I would also say that it all plays together where it's not easy to say just to change a belief
Overnight now that could be a belief
It's like a meta belief about what beliefs are but people there's there's technologies like Inception right like a dream of a dream your dream
But I do believe that we have more
we have more power to influence our thoughts and our beliefs so my goal is to streamline my life
Put the routines the first hour day and the last hour today. I really
micromanage it's at a point where it's virtual
I don't even have to think about it and then because those are the times a day where I can really have the most impact
Because later on it all day
You know team members need this there's firefighting this client needs that but the first hour the last hour
I really want to control so all this really helped develop grit and resilience
You know in my body so I could have the ability to persevere and I so I have stand guard
To my brain all the time, what goes in you know?
I don't watch like a lot of the negative news and all the unmarked and I really focus
Like you know I I watch and I listen to your show and maybe a handful of little of things I read each day
Because I need to keep it positive. I want hope and I'm looking for help. I'm looking for inspiration and also
Instruction all right listen and listen well because no truer words are ever gonna be fucking spoken
You can do anything you want without
Limitation whatever it is that you decide you want to make come true in your life?
You can do that it is gonna take an inhuman amount of work
You're gonna have to be prepared to break yourself in half you are going to have to learn more than anyone has ever learned you
Can have to push yourself harder than anyone has ever
Asked you to push yourself before you're gonna go
Way beyond your breaking point you're gonna run until you vomit, you're gonna study until you fall asleep
You're going to push and push and push, and then you're going to push some fucking more and when you hit the limit
you're gonna push again beyond that you're gonna force yourself into an adaptation response, and why
Because it's Malcolm X said the future belongs to those who prepare for it today
So if you don't put the work in today if you don't do the unending
back-breaking work of
Developing yourself into something greater the world is gonna pass you by the people that are going to own
It are going to be the ones that did that work and the one promise that I can make you right now is that somebody
Somebody out there is out working somebody right now
Is doing the things that I'm saying somebody right now is doing the work of
Failing and getting up and getting better and pushing themselves and triggering that
Glorious adaptation response that makes humans the apex predator someone right now
they're putting in that work, and if you don't the future is gonna belong to them and
as Martin Luther King jr. Said
You can't fly then run
If you can't run then walk if you can't walk then crawl, but whatever you do you have to keep moving
forward
It's not okay to make excuses. It's not gonna slow people down
It's not okay to ask the world to stop so that you can step out front. It's not okay to expect little of yourself and
Demand great rewards the only thing that's okay is to be in line with the way that the world really works
And if you want to be great you've got to become capable of greatness you've got to develop
Your skill set, you've got to take what you have now
That's crawling than fucking crawl, but you drag yourself ever forward to a vision of yourself. That is so clear and so
Specific that nothing could knock you off your path because you my friends know
Exactly where you're going you're willing to pay whatever price
It takes to get there and no matter what anybody says, no matter how many fucking hecklers come for you no matter how many people try to
Flow dirt on you try to stop you try to knock you down, no matter how many fucking people
Come for you at night while you sleep you will rise and you will keep pushing forward
And you would get better
Every day and no matter how many times people chop at you knock you down
Knock you off the pathways and get back on you will crawl so you can walk you will walk till you run
run until you fly and that my friends is the only path forward so if you want a fucking future that makes you happy if
You want a world that you're excited about get your ass out there and earn it
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習慣的力量-史上最激勵人心的演講之一 (The Power of Habit - One of the most Motivational Talks Ever)

25756 分類 收藏
Rose 發佈於 2018 年 2 月 22 日   Rose 翻譯   黃艾瑄 審核
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