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Many psychologists associate high functioning depression with persistent depressive disorder,
which is a prolonged state of depression.
Those with high functioning depression may not feel as helpless as those with clinical depression,
but their depression does affect, tremendously, their quality of life.
It minimizes their interest in everything, including social events with friends and family.
High functioning depressives will go to school or work and socialize when necessary,
but once they're done with their responsibilities, they'll withdraw themselves.
Here's 7 signs you may have high functioning depression.
Number one: you're concerned with time.
Although you're achieving your goals and completing all your tasks, you feel like you're wasting your time.
Even if you find a new hobby or job, it still feels like a fool's errand,
and you wonder if all the time you're investing into such activities are worth it.
Number 2: you constantly criticize yourself.
Because you feel like you're not achieving much, you criticize yourself.
Your expectations are too high so you push yourself to the limit, affecting your state of mind.
Number 3: You overthink.
It doesn't matter if a situation is big or small, you'll find yourself overthinking it and eventually breaking down.
Number 4: you feel misunderstood.
Since most high functioning depressives can maintain a job, a house, and their responsibilities,
people underestimate how much anguish they're going through,
minimizing their feelings simply because they don't act like the typical depressed person.
Number 5: you feel saddened.
It's normal to feel sad from time to time, but if you're sad or numb most of the time
even while participating in fun activities, you may be suffering from high functioning depression.
Number 6: you have unhealthy coping strategies.
Since you overwork yourself, you may lean towards drugs or alcohol to deal with stressful situations.
Many high functioning depressives turn to self-destructive habits to clear their minds.
Number 7: you have excessive pastimes.
Along with any unhealthy coping habits you have, you may also find yourself constantly gaming
or binge-watching TV series, among other things.
Although these activities seem normal, the problem is you're actually using them to escape reality.
High functioning depression is difficult to notice because those who suffer from it are still able to continue with their responsibilities.
Since they don't act like the typical depressive person, they believe that they're truly okay,
but in reality it's not okay to live life feeling numb, sad, and constantly criticizing yourself.
If you do have high functioning depression, try to find the root of it. Only by doing so can you truly live happily.
Have you ever experienced these symptoms or been diagnosed with high functioning depression?
If so, what methods have you tried to recover from it?
Feel free to share your stories in the comments below.
If you enjoyed this video, be sure to visit our website and other social media for more content.
and if you'd like to support us, please check out our new Patreon account, or grab a digital magazine from our shop.
Links will be in the description below.
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你有高功能憂鬱症嗎?(7 Signs You May Have High Functioning Depression)

36672 分類 收藏
Rachel Kung 發佈於 2018 年 6 月 18 日   Rachel Kung 翻譯   Evangeline 審核

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現代社會發展快速,人們腳步越來越緊湊,在努力工作唸書之餘也要注意自己和身旁親友的心理狀況,尤其近年來精神官能症狀在年輕世代身上愈加常見,希望看完這部影片後,大家都能對憂鬱症有更多了解。

1persistent0:15
persistent 有「持續的;堅持不懈的」的意思。是動詞 persist 的形容詞,persist 是「堅持」,通常會加上 in 一起使用,persist in V+ing 就是「持續做某件事」的意思。
The scientists made persistent efforts and succeeded eventually.
科學家們經過持續不懈的努力,最後終於成功。


*同場加映:
【求職技巧】英文面試超緊張?用這個準備的小祕訣來練習面對吧! (-- English Job Interviews)


2tremendously0:25
tremendously 是「極端地;非常地」。是 tremendous 的副詞,tremendous 則有「極大的、巨大的」或是「可怕的;驚人的;極好的」等意思。
Either way, the released energy can cause tremendous damage.
每種方式,其釋放的能量都能夠造成巨大的破壞。


*同場加映:
問,學校扼殺了創意嗎?(Sir Ken Robinson)


3fool's errand0:53
這個片語是「徒勞無功;白費力氣」的意思,fool 是傻子、天真的人,而 errand 是差事、跑腿。fool's errand 有「傻子才會去辦的事」的意思,在句子內使用時要加上冠詞。
I don't want to be sent on fool's errands anymore.
我再也不想做任何白費力氣的蠢事了。


*同場加映:
【TED-Ed】你的大腦用了多少?(What percentage of your brain do you use? - Richard E. Cytowic)


4excessive2:08
這個字有「過度、過多的」、「極度的」的意思,和上面介紹的 tremendous 意思有點相似。
Excessive consumption leads to excessive enjoyment.
超前的消費能帶來超前的享受。


*同場加映:
【學知識】如果一直都不睡覺,還能活嗎?(What If You Stopped Sleeping?)


5binge-watching2:16
這個片語是近年來很流行的「追劇」的意思,就是不分晝夜,不停地看電視劇或是電影。binge 是名詞,有過度做某件事的意思,通常是指飲食或是喝酒,也就是「狂吃;狂飲」等意思。
I was binge-watching a new series last night so I didn't sleep.
我昨天晚上在追新的影集,所以整晚沒睡。


*同場加映:
解析青少年的大腦 (The Teenage Brain Explained)


看完影片後,希望大家能夠對這個領域有更多的理解,並不是只有傳統症狀才代表罹患憂鬱症,希望大家能夠隨時關心身邊的朋友親人,用陪伴傾聽代替責備與不諒解。

文 / Stephanie Hsu

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  1. UrbanDictionary 俚語字典整合查詢。一般字典查詢不到你滿意的解譯,不妨使用「俚語字典」,或許會讓你有滿意的答案喔