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Break ups are hard.
Whether you're the dumper or the dumpee, it's a very difficult thing to deal with.
It might feel like you'll never make it out of the heart-shattering sadness.
But you will.
Here are 5 things you can do to help put yourself back together after a break up.
Number one: experience it.
The only way to really get over a break up is to deal with it.
Don't distract yourself.
Let yourself feel the emotions, one at a time.
There will be good times, and there will be bad, but the most important thing is to give yourself time.
If you feel like crying, cry.
Crying has a bad reputation but it's extremely therapeutic.
Crying isn't losing control, it's gaining it back through owning your emotions.
Number two: focus on yourself.
After being the second half of a couple for a while, we tend to forget what it feels like to be on our own again.
Be your own person.
Do whatever you feel like doing.
Try thinking about you and only you for a little bit to regain that awesome sense of independence that you lost while being someone's significant other.
This can be done in a number of ways.
Treat yourself to something nice, like a delicious dinner or a day out and about.
Maybe take the time to reevaluate your health goals, or even set personal goals for yourself.
Indulge a little.
Buy yourself a nice outfit or something you've had your eye on.
Get your favorite food or a bottle of wine and enjoy it with, or without friends.
Take time to remind yourself of who you are.
Number three: try new things.
Have you always wanted to take guitar lessons?
Take a yoga class?
Finally read that book you bought three years ago.
Well, now you have the time.
Find a new hobby or take a class you've been wanting to take.
You'll get out more, meet new people and, most importantly, get that pesky ex off your mind.
Number four: reach out to family and friends.
Friends and family are around for a reason.
You know all those times you've had to console your loved ones when they've been in a rough place?
Now it's time for payback.
True friends are people who love and support you, no matter what.
You deserve their time and attention and shouldn't be afraid to reach out and ask for it.
Spend weekends reconnecting with your parents, grandparents, and siblings.
Too often, we take family for granted, so this a great chance to sneak in some home cooked meals and show your family that you care.
Not only that, consider volunteering to help others.
This also lets you go out and meet new people.
You'll make new friends, and, possibly, a new love interest.
Number five: move on.
It's not uncommon for two people to break up and want to remain friends, but the most important thing you can do is distance yourself from that person.
If that means taking a month-long vacation to New Mexico, so be it.
Don't text, call, or email them.
What you both need at this point is space.
Break ups create emotional wounds, and if you are in constant contact with your ex, you will never give yourself the time you need to heal.
After the healing process, go out and meet new people.
There's some truth to the old adage: the best way to get over someone is to get under someone.
Join Tinder, or some other dating and go out.
You're sure to meet someone new, someone you can connect to on a deeper level.
Break ups are difficult, but they aren't the end of the world.
In fact, they're the start of something new and better.
What do you think of these tips?
Share your thoughts and any tips you have on dealing with break ups below.
Be sure to like and subscribe to see more content from us.
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失去過才懂!五招帶你走出分手後的痛苦 (5 Ways to Deal With a Break Up)

12009 分類 收藏
Rong Chiang 發佈於 2018 年 8 月 4 日   Rong Chiang 翻譯   jenny 審核

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大家失戀的時候,都怎麼度過那段煎熬的時期呢?小 V 的朋友每次失戀就會找朋友一起大吃,吃完一堆高熱量高罪惡感的食物後,再一起去健身房運動,既能消耗熱量,又能發洩情緒。至於小 V 嘛......小 V 的真愛是食物,所以不會有失戀的那一天!

1heart-shattering0:24
shatter 作為動詞有「破碎;粉碎」的意思,作為名詞則有「碎片;落花;落葉」等意思。heart-shattering 是一個形容詞片語,heart 和 shattering 中間加了連字號 (hyphen) 就起了將名詞與動詞合併為形容詞片語的作用,所以是「令人心碎的」意思,其他類似用法還有像是 air-conditioning「空調的」、English-speaking「說英文的」等等。
The whole city was shattered and destroyed during the war.
在戰爭期間,整座城市都被粉碎殆盡。


*同場加映:
Kevin Breel:喜劇演員的憂鬱告白 (Confessions of a depressed comic)


2reputation0:56
reputation 是「名譽;聲譽」的意思,為一可數名詞,動詞是 repute,意思是「把...認為;稱為」,但是 repute 也有不可數名詞的用法,兩者意思相同。
A company should be aware of its corporate image as once its reputation is damaged, it is nearly impossible to repair.
企業必須注意自身形象,因為聲譽一旦遭到破壞,便會造成永久傷害。


*同場加映:
日本秋葉原與御宅族文化 (Akihabara and Otaku Culture)


3out and about1:37
out and about 是「到戶外走走;在外晃晃」的意思,about 除了一般我們知道的「大約;關於」的意思之外,還有「在周遭;附近」的意思。
We went out and about, strolling the street after dinner.
吃完晚餐後,我們出門四處晃了晃、散散步。


*同場加映:
謝爾蓋.布林:為什麼要谷歌眼鏡?(Sergey Brin: Why Google Glass?)


4indulge1:45
這個字是「放縱;沉溺於;縱容」的意思,名詞是 indulgence,通常都是用在比較負面的情況,但形容詞 indulgent 除了「放縱的;溺愛的」之外還有「寬容;寬待的」的正面意思。
He goes to the gym every day and always eats healthy foods, but sometimes he likes to indulge himself with some chocolate ice cream.
他每天都上健身房,也吃得很健康,但偶爾還是會用巧克力冰淇淋放縱一下。


*同場加映:
簡單食譜!一起學做超美味的草莓雪酪 (How to make Strawberry Sorbet - Coles)


5distance from3:27
大家都知道 distance 是「距離」的意思,但很少人知道它還能當作動詞,作為動詞,distance 有「疏遠於;把...甩在後頭」的意思,而這樣的用法通常會搭配 from 這個介係詞一起使用。
After Sarah's scandal broke out, her friends distanced themselves from her at once.
Sarah 的醜聞爆發後,她的朋友全在第一時間和她撇清關係。


*同場加映:
Dan Pallotta:我們對慈善的思想是完全錯誤 (The way we think about charity is dead wrong | Dan Pallotta)


不只影片內容很受用,旁白的聲音也很療癒,看完後就算沒有失戀,感覺也被安慰到了呢!這部影片就送給那些為情所困的朋友們,希望他們早日走出來。

文 / Stephanie Hsu

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